Previously years, I’ve labored with a lot of good, formidable, hardworking feminine entrepreneurs serving to them achieve meals freedom and weight freedom. In the future, a woman stated to me that she received so annoyed at the truth that she may construct and run an empire however couldn’t drop pounds.
Over 5 years, she constructed an empire with $12M revenue a 12 months. But for 15 years, she had been attempting to lose the identical 35 kilos and ending emotional consuming.
She has tried every thing within the guide, however nothing modified besides that she developed meals obsession and felt much more uncontrolled.
After describing her journey, she wished to study from a high-performance weight reduction coach what was actually blocking her.
“You.” I stated, in a half-joking tone however severe.
Being a Sort An individual who’s a decided, meticulous planner and diligent executer who by no means offers up could make this straightforward factor of dropping pounds lots tougher than it must be. And most high-achieving girls don’t understand it.
Right here’s a serious distinction:
Enterprise constructing and REAL weight reduction should not solely two totally different video games but in addition require, to a big extent, very totally different mindset.
Being profitable in enterprise requires you to be good at a sequence of issues equivalent to:
- Strategic considering
- Analytical considering
- Creating and following guidelines
- Intently executing plans
- Getting out of your consolation zone
Conversely, dropping pounds and protecting match require none of those from you — as a result of your physique has its personal logic and programming to maintain you alive and wholesome.
As an illustration, you might have your autonomic nervous system which executes the default duties for you due to your impeccable neurological system.
It is aware of when you’re chilly, hungry, full, glad, heat due to its acute and highly effective senses.
And when dealing with famine, your physique robotically goes into the gradual metabolism mode to protect vitality to maintain you alive.
Maintaining you wholesome and alive is your physique’s BASIC INSTINCT, which incorporates consuming the correct amount of meals, protecting a wholesome weight, and so forth.
And never solely that, when you’re manner too hands-on and following a sequence of numbers and guidelines which largely don’t work, you might be blocking outcomes as a result of actually, you might be stopping your physique from exercising its personal instinctive energy and paralyzing your pure senses by ignoring them.
Think about a CEO of an organization micromanaging its front-line groups, which have already got techniques and processes in place to carry out the job. Now the groups need to reconstruct and pause their priorities to adjust to the instructions from the highest. The result’s chaos and exhausted, annoyed groups.
Once you comply with a restrictive eating regimen plan rigorously and lead forcefully with willpower, your physique is similar exhausted and traumatized.
It sacrificed vitality, vitamins, and health-optimizing chemical patterns. That’s why over time you might be discovering it tougher and tougher to drop pounds.
And a real CEO leads, not interferes. That’s precisely what you must do to achieve genuine weight freedom and meals freedom.
So as a substitute of counting on the eating regimen numbers and make choices primarily based on what the eating regimen gurus say, begin therapeutic, enabling, and trusting your physique — in order that it has the vitality and skill to carry out the job it’s constructed to do….as a result of your physique, by preliminary design, is primed to drive well being and health FOR YOU.
REAL weight reduction doesn’t want you to be diligent. It wants you to be relaxed and even lazy. You might be lazy whereas nonetheless getting nice outcomes as a result of actual weight reduction, in essence, isn’t your job however your physique’s.
So as a substitute of being ‘productive,’ lay again and let your physique does its job.
OH, WAIT A MINUTE!
Earlier than I shut this text, I’d such as you to mirror on the next two questions:
1.When was the final time you wanted to rely the steps between your ft when strolling to ensure one foot didn’t step on the opposite….
2. Once you needed to rely seconds of your respiration to be sure you don’t get an oxygen overdose….
If you happen to’ve by no means completed any of that, what makes you assume you should rely energy to make sure you aren’t overeating? Once more, permit your physique to revive and carry out its intuition…as a result of actual, sustainable weight reduction shouldn’t be a battle however a cruise.
Leslie Chen is a high-performance weight reduction coach who helps high-achieving girls everywhere in the world get a head-turning physique completely and effortlessly, whereas ending meals obsession and negativities. She additionally teaches learn how to cease emotional consuming eternally and regain 100% self-control in the direction of meals.